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Fit Matters: Get ‘er Done
Wednesday, November 03, 2010
Keep at it until you feel and see the results you want.
Back in business
Tuesday, October 19, 2010
We want what we want as of yesterday. But what’s the rush?
Fit Matters: Time For A Change
Monday, October 04, 2010
There’s one important lesson to learn about change that can make a big difference.
Fit Matters: Giving and Compound Workouts
Friday, September 17, 2010
You know how sometimes you get a tune or song running in your head and you can’t get rid of it?
Fit Matters: Seasons Change
Friday, September 03, 2010
Seems like only yesterday we were all giddy with excitement about summer. Now it’s back to school and business as usual.
Fierce urgency of now
Wednesday, August 04, 2010
Do what you can with the resources you have to initiate change.
Fit Matters: Vacation, vacation
Thursday, July 22, 2010
I guess the challenge is to find fun and be content wherever you are.
Fit Matters - Indulgence
Friday, June 18, 2010
In regards to dietary intake, indulgence always comes with a word of caution, and of course moderation.
Greeting the Day plus Pink Pound Cake
Friday, May 21, 2010
Everyone knows that the key to a healthy body is diet and exercise. So, if we’re so concerned with exercising our bodies, why do we often neglect to exercise our minds?
Fit Matters: Belief and success
Wednesday, May 05, 2010
Being successful is a two-part process — determination and belief. Both of which begin in the mind.
Fit Matters - Earth Week
Friday, April 23, 2010
After receiving some timely information in the past week, my whole outlook on living green, sustainability and the whole organic movement has changed. For the better I’d like to think.
Fit Matters - Plan B
Friday, April 09, 2010
Having a back-up plan, and acknowledging when something isn’t working is a huge step in bringing about the changes you want in your life. The caveat is that you have to get your rear in gear and take action.
Robins and Belgian Waffles
Friday, March 26, 2010
While out walking this morning with a fellow fit buddy in what felt like sub-zero temperatures, I spotted two robins.
Fit Matters - Red Beans & Momentum
Wednesday, March 17, 2010
Don’t feel that you have to live up to anyone’s standards except your own. Have as many plans as you need to get to where you want to be and what you want. Take Care and Be Well.
Fit Matters - Meal planning made easy
Tuesday, March 16, 2010
A few days ago my husband sent me an email quiz. The quiz was to determine who your role model is and you had to do some simple math to find the answer.
Shouldering the Responsibility
Thursday, January 28, 2010
Worry is one of the most unproductive things you can do. What does it change? So often worry is nothing more than making a mountain out of a molehill. Too bad it doesn’t burn calories.
Low-fat cooking tips for the holidays
Wednesday, December 16, 2009
When baking, replace some of the fat with applesauce, prunes or nonfat yogurt.
Another batch of mini tips for optimal wellness
Friday, December 11, 2009
Step Off. Quit weighing yourself 2-3 times a day.
Healthy Eating Tips during the holiday season
Thursday, December 10, 2009
One tip: Enjoy fast food, but make smart choices.
Six Foods that aren’t Healthy
Thursday, November 12, 2009
In an effort to make us think that we can have pig out when we want to and still lose weight, manufacturers engage in lots of advertising hype.
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