Get a flu shot? Saginaw chiropractor Dr. Dan Kehres says you won't need one if you follow his 5 natural steps to preventing the flu. Dr. Kehres teaches classes on nutrician. He'a a former college running back who focuses on health and nutrition with his clients.

While convention medical wisdom is that just about everyone should get a flu shot, Dr. Kehres says not so fast. He says if you feel like you're coming down with the flu, you should:

1.Use probiotic tablets

2.Use apple cider vinegar

3.Take Vitamin D-3

4. Drink his special veggie smoothie.

5. Get extra sleep

Check out his Veggie Shake video.

Veggie Shake recipe:

• 1/2 cup frozen strawberries
• 1/4 cup frozen blueberries
• 1/2 a banana
• 1 - 2 cups of mixed greens (spinach, romaine lettuce, etc.)
• 3/4 cup water

Blend and enjoy!

More info at www.drkehres.com