Latest local news, weather and high school sports for Flint and the Tri-cities

Thursday, April 25, 2013  Ryan McGraw from the Saginaw Athletic Club joins the NBC 25 Today team to talk about toning and strengthening the legs, all in preps for beach season, which is right around the corner! Click on the videos for his latest quick and easy workout!

Wednesday, April 17, 2013  Some local marathon competitors have made their way back to Mid-Michigan following Monday's tragedy in Boston.

Thursday, March 21, 2013  Ryan McGraw from the Saginaw Athletic Club talks about the most asked question he gets in his gym from men and women... "How can I get tighter and toned glutes & abs?" Today, he shows Jason simple and quick morning workouts that can get those core muscles in shape in no time! Spring break and outdoor exercises are coming as the weather warms up, so check out his suggestions by clicking on the video!

Thursday, February 14, 2013  We debuted our newest morning fitness segment today. Reps with Ryan, owner of the Saginaw Athletic Club, will feature quick, time saving work out routines for those of us on the go in the morning, but still want to get that quick morning work out in.

Tuesday, January 22, 2013  Two Chinese college students collapsed and died when they were testing for an annual, mandatory 1,000-meter run in late November.

Wednesday, December 12, 2012  According to the 23rd edition of America's Health Rankings, Michigan is 37th this year compared to 33rd in 2011 when compared with the health of other states.

Sunday, October 21, 2012  The Israeli military says its largest ever exercise with the United States has begun.

Tuesday, August 21, 2012  Davenport University, Saginaw law enforcement and the Michigan State Police are teaming up to train for an active shooter situation.

Saturday, December 31, 2011  Researchers say you don't have to make ambitious fitness goals to improve your health. Even the smallest lifestyle changes can help you live longer.

Friday, September 30, 2011  Reebok has agreed to giving customers refunds after a study indicates the new "toning shoes" don't work.

Wednesday, March 02, 2011  In the heart of snowmobile country there are still quieter ways of getting around.  Iverson Snowshoes is a throwback company in the snowbelts south of Munising.  "I've been around it since I was 4 years old," says Kena Holmes, one of 7 employees here.

Sunday, February 27, 2011  North Korea threatens to attack South Korea, US on eve of allies' joint military drills

Monday, January 24, 2011  The fitness fanatic ate well and exercised — and made it his mission to make sure everyone did the same.

Tuesday, December 21, 2010  South Korean fighter jets scream through skies to prepare for possible surprise North Korean attack

Thursday, July 15, 2010  Most aren't because of increased hours in front of TVs and computers.