Wednesday, Matt Smith of Smitty's Iron Works in Midland joined NBC 25 to show the perfect squat.
Having trouble keeping up with your New Year's resolution or have you already given up on that "vow" to hit the gym each day?
Throughout the week NBC25 Today is welcoming five different personal trainers or as we like to call them "fitness gurus."
They're helping you keep your resolution for a happy, healthy 2013.
