Latest local news, weather and high school sports for Flint and the Tri-cities

Monday, June 03, 2013  Severe storms over in East and South, but more rain and winds coming; Oklahoma death toll up to 13

Thursday, May 02, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning to help improve your golf swing with pre-game workouts. The focus is on shoulder rotation and preventative reps to ensure no damage to your shoulders occur from the violent golf swing. Click on the video for details.

Tuesday, April 16, 2013  There will be additionall security and bomb sweeps in the area of the marathon.

Thursday, April 04, 2013  Ryan McGraw from the Saginaw Athletic Club was in the NBC 25 Newsroom this morning whipping Jason into shape. Today's fitness routine focused on the core, specifically the abs. Ryan shows tough, but rewarding core workouts that cut down your workout time while giving you great results. Click on the video for details!

Thursday, March 28, 2013  The weather will be getting warmer over the next few months, and that means putting away the sweat shirts and coats, and replacing them with t-shirts and sleeveless shirts. Ryan McGraw, owner of the Saginaw Athletic Club, talks with Jason about toning the triceps and biceps with quick, easy workouts that will help the on the go morning person sqeeze in a arm toning workout before work. Click on the video for the details!  If you would like to contact Ryan for more information, click here.

Thursday, March 21, 2013  Ryan McGraw from the Saginaw Athletic Club talks about the most asked question he gets in his gym from men and women... "How can I get tighter and toned glutes & abs?" Today, he shows Jason simple and quick morning workouts that can get those core muscles in shape in no time! Spring break and outdoor exercises are coming as the weather warms up, so check out his suggestions by clicking on the video!

Thursday, March 14, 2013  Ryan McGraw from the Saginaw Athletic Club gives us tips on healthy eating habits for working Moms, specifically, those who are pregnant. If you would like to contact Ryan, head over to his website, saginawathleticclub.com.

Thursday, March 07, 2013  Jason talks with Ryan McGraw, owner of the Saginaw Athletic Club, to find out about work out routines for expecting mothers. Fitness is highly recommended during pregnacy. Ryan shows quick, easy workouts that are both safe and healthy for Mom and Baby.

Thursday, February 28, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning, talking about nutritional information for you after an extensive work out. He says that nutrition and the workout go hand in hand, and you can't have one without the other. Click on the video for the details. If you have any questions, or would like to contact Ryan, head over to their website, http://saginawathleticclub.com/.

Tuesday, February 26, 2013  The pope's title and what he would wear has been a major question ever since Benedict stunned the world and announced he would resign on Thursday, the first pontiff to do so in 600 years.

Thursday, February 21, 2013  Fitness trainer Ryan McGraw from the Saginaw Athletic Club describes how a work out with barbells or dumbbells in not just an arm and shoulder workout, but a full body workout as well. Click on the video for the routines! For more information, or to contact Ryan, head over to the Athletic Club's website... http://saginawathleticclub.com/

Thursday, February 14, 2013  We debuted our newest morning fitness segment today. Reps with Ryan, owner of the Saginaw Athletic Club, will feature quick, time saving work out routines for those of us on the go in the morning, but still want to get that quick morning work out in.

Thursday, January 17, 2013  Nexteer Automotive has shipped its 20 millionth electric power steering unit.

Friday, November 09, 2012  The U.S. National Highway Traffic Safety Administration says the recall affects Jeep Grand Cherokees from the 2002 through 2004 model years.

Wednesday, October 17, 2012  Armstrong will remain on the cancer charity's board