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Wednesday, November 03, 2010  Keep at it until you feel and see the results you want.

Tuesday, October 19, 2010  We want what we want as of yesterday. But what’s the rush?

Monday, October 04, 2010  There’s one important lesson to learn about change that can make a big difference.

Friday, September 17, 2010  You know how sometimes you get a tune or song running in your head and you can’t get rid of it?

Wednesday, August 04, 2010  Do what you can with the resources you have to initiate change.

Thursday, July 22, 2010  I guess the challenge is to find fun and be content wherever you are.

Friday, June 18, 2010  In regards to dietary intake, indulgence always comes with a word of caution, and of course  moderation.

Friday, May 21, 2010  Everyone knows that the key to a healthy body is diet and exercise. So, if we’re so concerned with exercising our bodies, why do we often neglect to exercise our minds?

Wednesday, May 05, 2010  Being successful is a two-part process — determination and belief. Both of which begin in the mind.

Friday, April 23, 2010  After receiving some timely information in the past week, my whole outlook on living green, sustainability and the whole organic movement has changed. For the better I’d like to think.

Friday, April 09, 2010  Having a back-up plan, and acknowledging when something isn’t working is a huge step in bringing about the changes you want in your life. The caveat is that you have to get your rear in gear and take action.

Friday, March 26, 2010  While out walking this morning with a fellow fit buddy  in what felt like sub-zero temperatures, I spotted two robins.

Wednesday, March 17, 2010  Don’t feel that you have to live up to anyone’s standards except your own. Have as many plans as you need to get to where you want to be and what you want.  Take Care and Be Well.

Tuesday, March 16, 2010  A few days ago my husband sent me an email quiz. The quiz was to determine who your role model is and you had to do some simple math to find the answer.

Thursday, December 10, 2009  One tip: Enjoy fast food, but make smart choices.