Latest local news, weather and high school sports for Flint and the Tri-cities

Thursday, May 16, 2013  Ryan from the Saginaw Athletic Club is focusing on the legs today in his workout routine with Jason.  Click on the video for details!

Friday, May 10, 2013 

Monday, May 06, 2013  If you've ever had to visit a hospital any time in your life then you know how important the care of a nurse can be. May 6th -- 12th is nurses week and the focus is on them for a change.

Thursday, May 02, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning to help improve your golf swing with pre-game workouts. The focus is on shoulder rotation and preventative reps to ensure no damage to your shoulders occur from the violent golf swing. Click on the video for details.

Thursday, April 25, 2013  A new greenhouse on the campus of Saginaw Valley State University is dedicated in a special ceremony.

Thursday, April 25, 2013  Ryan McGraw from the Saginaw Athletic Club joins the NBC 25 Today team to talk about toning and strengthening the legs, all in preps for beach season, which is right around the corner! Click on the videos for his latest quick and easy workout!

Friday, April 12, 2013  Severe weather awareness week will wrap up tomorrow for the state of Michigan. All week, we looked at severe weather from flooding, to tornados, to lightning, to hail. Today, we specify what you can do as you plan to protect your family from the upcoming severe weather season.

Thursday, April 11, 2013  Ryan McGraw from the Saginaw Athletic Club is back in the studio this morning, talking about a few quick morning workouts that do a little more than your average 10-15 minute morning session. He takes muscle building and cardio and puts them into a couple routines to get the most bang for your buck out of a quick workout. Click on the video for details.

Wednesday, April 10, 2013  It is severe weather awareness week in Michigan, and we want you to know the dangers of lightning, and what you can do to keep you and your family safe from lightning. Click on the video for details.

Wednesday, April 10, 2013  She was in a coma for more then five years.

Monday, April 08, 2013  April 7-13 is Severe Weather Awareness Week in Michigan. Today, we highlight tornado statistics over the last 62 years, and also discuss what to do if a tornado warning is issued.

Monday, April 08, 2013  Can hypnotherapy help you stop smoking?

Thursday, April 04, 2013  Ryan McGraw from the Saginaw Athletic Club was in the NBC 25 Newsroom this morning whipping Jason into shape. Today's fitness routine focused on the core, specifically the abs. Ryan shows tough, but rewarding core workouts that cut down your workout time while giving you great results. Click on the video for details!

Wednesday, April 03, 2013  EngiNERDS show their new robot.

Thursday, March 28, 2013  Dave Opermann is one of the first anchors at NBC 25.