Latest local news, weather and high school sports for Flint and the Tri-cities

Monday, June 03, 2013  World War 2 and Korean War veterans already have similar help.

Thursday, May 23, 2013  Every Thursday, Ryan McGraw, owner of the Saginaw Athletic Club comes to the NBC 25 Studios to whip me into shape with quick and easy morning workouts. This week, I decided to go to his gym, and see what his clients go through. I had no idea what I was getting into! Click on the video for details!

Tuesday, May 21, 2013  Associated Press photographer's first-person account of efforts to rescue chidlren and staff in a collapsed school.

Saturday, May 18, 2013  A record-breaking number of people sporting colorful t-shirts invaded Flint Saturday.

Thursday, May 16, 2013  Ryan from the Saginaw Athletic Club is focusing on the legs today in his workout routine with Jason.  Click on the video for details!

Thursday, May 02, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning to help improve your golf swing with pre-game workouts. The focus is on shoulder rotation and preventative reps to ensure no damage to your shoulders occur from the violent golf swing. Click on the video for details.

Wednesday, May 01, 2013  The event is on May 11.

Thursday, April 25, 2013  Ryan McGraw from the Saginaw Athletic Club joins the NBC 25 Today team to talk about toning and strengthening the legs, all in preps for beach season, which is right around the corner! Click on the videos for his latest quick and easy workout!

Wednesday, April 24, 2013  Don't use artificial sweetners

Sunday, April 14, 2013  It wasn't ideal weather to be outside Sunday, but some community members braved the elements to clean up Michigan roads.

Friday, April 12, 2013  Severe weather awareness week will wrap up tomorrow for the state of Michigan. All week, we looked at severe weather from flooding, to tornados, to lightning, to hail. Today, we specify what you can do as you plan to protect your family from the upcoming severe weather season.

Thursday, April 11, 2013  Ryan McGraw from the Saginaw Athletic Club is back in the studio this morning, talking about a few quick morning workouts that do a little more than your average 10-15 minute morning session. He takes muscle building and cardio and puts them into a couple routines to get the most bang for your buck out of a quick workout. Click on the video for details.

Wednesday, April 10, 2013  It is severe weather awareness week in Michigan, and we want you to know the dangers of lightning, and what you can do to keep you and your family safe from lightning. Click on the video for details.

Thursday, April 04, 2013  Ryan McGraw from the Saginaw Athletic Club was in the NBC 25 Newsroom this morning whipping Jason into shape. Today's fitness routine focused on the core, specifically the abs. Ryan shows tough, but rewarding core workouts that cut down your workout time while giving you great results. Click on the video for details!

Thursday, March 28, 2013  The weather will be getting warmer over the next few months, and that means putting away the sweat shirts and coats, and replacing them with t-shirts and sleeveless shirts. Ryan McGraw, owner of the Saginaw Athletic Club, talks with Jason about toning the triceps and biceps with quick, easy workouts that will help the on the go morning person sqeeze in a arm toning workout before work. Click on the video for the details!  If you would like to contact Ryan for more information, click here.