Latest local news, weather and high school sports for Flint and the Tri-cities

Thursday, April 11, 2013  Ryan McGraw from the Saginaw Athletic Club is back in the studio this morning, talking about a few quick morning workouts that do a little more than your average 10-15 minute morning session. He takes muscle building and cardio and puts them into a couple routines to get the most bang for your buck out of a quick workout. Click on the video for details.

Thursday, February 28, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning, talking about nutritional information for you after an extensive work out. He says that nutrition and the workout go hand in hand, and you can't have one without the other. Click on the video for the details. If you have any questions, or would like to contact Ryan, head over to their website, http://saginawathleticclub.com/.

Thursday, February 21, 2013  Fitness trainer Ryan McGraw from the Saginaw Athletic Club describes how a work out with barbells or dumbbells in not just an arm and shoulder workout, but a full body workout as well. Click on the video for the routines! For more information, or to contact Ryan, head over to the Athletic Club's website... http://saginawathleticclub.com/

Thursday, February 14, 2013  We debuted our newest morning fitness segment today. Reps with Ryan, owner of the Saginaw Athletic Club, will feature quick, time saving work out routines for those of us on the go in the morning, but still want to get that quick morning work out in.

Thursday, August 30, 2012  Bay City man has a heart attack. Stranger gives him CPR, saves his life.

Tuesday, August 07, 2012  Will Frankenmuth voters raise property taxes for a new rec center?

Wednesday, March 04, 2009  Happiness is a state of mind.

Thursday, November 13, 2008  The most intense workout you’ve ever had.

Wednesday, November 12, 2008  Finalists now compete for Grand Prize and Title of Mid-Michigan's Biggest Losers.