When it comes to New Year's resolutions, many times what is in one year is out the next. Oftentimes, they end even sooner. Learning from past resolutions could be the key to success in 2010.
Whether the goal is to quit smoking, get in touch with family and friends or get fit for the new year, resolutions can be hard to keep. Those who have been successful say staying focused on the goal helps. There is additional assistance available online. Here are some tips we found:
-Choose a realistic goal
-Make a plan and write it down
-Create a support system
-Reward yourself for good behavior
Good luck in 2010!
