It’s very possible the reports of job loss and credit crisis have you feeling un-nerved. That’s why the Saginaw Community Mental Health Authority is offering tips to help you cope.
They say to think positively and tell yourself “I’m grateful, I’m not alone and I can get through this. It’s also suggested that you cut back on stimulants like caffeine. Practice deep breathing, it reduces anxiety and can lower your blood pressure and heart rate.
When you’re feeling overwhelmed or anxious, talk to someone. You’ll feel better and get the help you need.
