Headaches are a common medical issue. Doctor Oz has a tip on how to find out what triggers your headaches
"Let's be headache hunters. it might take a little detective work to find the cause of your headaches, but once you know you can prevent them.
"Start by asking yourself these basic questions: was it something you ate or drank? if so, avoid foods high in tyramine and nitrates such as ripened cheeses, bured meats, and pickled foods.
"Is it something situational? sleeping too little or too much? or maybe it is hormone fluctuation or menstrual cycles which are common cause for headaches.
"Was it something you took? using over the counter pain medications can give you a re-bound headache.
"Was it something in the air? changing weather patterns mike be the reason.
"It might also be something with aromas such as perfumes and airfresheners.
"To help track down your triggers, download a diary at doctoroz.com.
Want more medical advice? Watch Doctor Oz Monday through Friday at 5 p.m. on NBC25 and get more medical news on our Web site, ConnectMidMichigan.com.
