These days, kids have lots on their plates. Like adults, they're also battling stress.
It can cause headaches, an upset stomach, sleep problems and more.
So, this back to school season, create an anti-stress routine for the whole family.
First off, at breakfast time avoid sugary cereals. They create mid-morning energy crashes. Instead, fuel up with energy-sustaining proteins and good fats like yogurt and almond butter on a whole-grain toast.
Secondly, after a hectic day, you can tell a joke or have a pillow fight. Laughter is a proven way of reducing anxiety.
And third, before bed, try winding down together with a yoga breathing exercise. Lie on your backs and slowly breathe until the belly expands. Then, exhale slowly.
Do it 10 times and you'll sleep better.
