Saginaw chiropractor Dr. Dan Kehres says bread makes you fat. He says the food pyramid (which is heavy on bread) was introduced in 1992 and obesity rates were less than 20% 10 years later in 2002 obesity rates in 29 states were more than 20%
So here's a great recipe: Thai Lettuce wraps with chicken. Jimmy Johns sells something similar called "The Unwich".
Ingredients:
- 1 precooked medium chicken breast, diced
- 1 ½ tablespoons canned coconut milk
- ½ teaspoon chili powder
- 1 teaspoon red curry paste
- 1 tablespoon almond butter
- Iceberg lettuce
Throw it all in a pan, heat and mix. Serve in iceberg lettuce and enjoy!
http://www.drkehres.com/2012/02/recipe-thai-chicken-lettuce-wraps.html
