Saginaw chiropractor Dr. Dan Kehres loves protein and feels you should, too. Maybe you're bored with your protein shake choices. Here's a great way to zip up your shake, while adding protein to your diet. As with any eating plan, check with your doctor before you make any drastic changes in your diet.

Pumpkin Spice Protein Shake Recipe:

The fall pumpkins are in. Pumpkin has a lot of potassium in it, which can help lower blood pressure and help reduce the risk of a stroke.

Great as a healthy, protein breakfast or the perfect snack for a fall day, try this Pumpkin Spice Protein Shake!

Recipe:

• 1/3 cup pumpkin puree
• 1 scoop vanilla whey protein powder*
• 1/3 cup almond milk
• 1/2 banana
• 1/3 cup ice
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla
• 1 tbsp local honey