Latest local news, weather and high school sports for Flint and the Tri-cities

Saturday, May 18, 2013  A record-breaking number of people sporting colorful t-shirts invaded Flint Saturday.

Thursday, May 16, 2013  Ryan from the Saginaw Athletic Club is focusing on the legs today in his workout routine with Jason.  Click on the video for details!

Thursday, May 02, 2013  Ryan McGraw from the Saginaw Athletic Club was in the studio this morning to help improve your golf swing with pre-game workouts. The focus is on shoulder rotation and preventative reps to ensure no damage to your shoulders occur from the violent golf swing. Click on the video for details.

Wednesday, May 01, 2013  The event is on May 11.

Thursday, April 25, 2013  Ryan McGraw from the Saginaw Athletic Club joins the NBC 25 Today team to talk about toning and strengthening the legs, all in preps for beach season, which is right around the corner! Click on the videos for his latest quick and easy workout!

Thursday, April 11, 2013  Ryan McGraw from the Saginaw Athletic Club is back in the studio this morning, talking about a few quick morning workouts that do a little more than your average 10-15 minute morning session. He takes muscle building and cardio and puts them into a couple routines to get the most bang for your buck out of a quick workout. Click on the video for details.

Thursday, April 04, 2013  Ryan McGraw from the Saginaw Athletic Club was in the NBC 25 Newsroom this morning whipping Jason into shape. Today's fitness routine focused on the core, specifically the abs. Ryan shows tough, but rewarding core workouts that cut down your workout time while giving you great results. Click on the video for details!

Thursday, March 28, 2013  The weather will be getting warmer over the next few months, and that means putting away the sweat shirts and coats, and replacing them with t-shirts and sleeveless shirts. Ryan McGraw, owner of the Saginaw Athletic Club, talks with Jason about toning the triceps and biceps with quick, easy workouts that will help the on the go morning person sqeeze in a arm toning workout before work. Click on the video for the details!  If you would like to contact Ryan for more information, click here.

Thursday, March 21, 2013  Ryan McGraw from the Saginaw Athletic Club talks about the most asked question he gets in his gym from men and women... "How can I get tighter and toned glutes & abs?" Today, he shows Jason simple and quick morning workouts that can get those core muscles in shape in no time! Spring break and outdoor exercises are coming as the weather warms up, so check out his suggestions by clicking on the video!

Thursday, March 07, 2013  Jason talks with Ryan McGraw, owner of the Saginaw Athletic Club, to find out about work out routines for expecting mothers. Fitness is highly recommended during pregnacy. Ryan shows quick, easy workouts that are both safe and healthy for Mom and Baby.

Thursday, February 21, 2013  Fitness trainer Ryan McGraw from the Saginaw Athletic Club describes how a work out with barbells or dumbbells in not just an arm and shoulder workout, but a full body workout as well. Click on the video for the routines! For more information, or to contact Ryan, head over to the Athletic Club's website... http://saginawathleticclub.com/

Thursday, January 31, 2013  Thursday, NBC25 Today welcomed Ryan McGraw of Saginaw Athletic Club for a "Get Fit" segment.

Wednesday, January 30, 2013  Throughout the week NBC25 Today is welcoming five different personal trainers or as we like to call them "fitness gurus."

Tuesday, January 29, 2013  Having trouble keeping up with your New Year's resolution or have you already given up on that "vow" to hit the gym each day?

Tuesday, January 29, 2013  Heart disease is the number one killer of women which is why year after year the American Heart Association raises awareness and promotes healthy living.